The CBT Dive
Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
The CBT Dive
Episode 3: Big ideas and difficulty following through
Do you (or someone you know) struggle with following through on personal projects? It's really hard to have a brilliant mind and always second-guess yourself. This is the struggle for many adults living with ADHD including this week's guest on The CBT Dive. In this episode, we explore how Zee compares himself to others whose job performance and career trajectories seem linear and straightforward while he worries that his knowledge and lived experience don't measure up. The cycle of ADHD is clear: Zee has great ideas and lots of ambition but struggles in certain domains (time, organization, self-esteem); then, he "drops the ball" and feels like a failure, which reinforces his beliefs about not being good enough without having given his ideas a try.
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ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
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