Gay men talk quite a bit about body image concerns and pressures to either achieve or maintain a particular physique. This preoccupation is about optimizing the ways they can participate in gay men's spaces, including dating and hookup culture. In this episode, we meet Al who seemingly has the body he's always wanted but we dig a bit deeper into the culture of 'never being enough' that begins with a fear of being overlooked and lands him in a place where he questions his worthiness.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
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RAHIM THAWER
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