The CBT Dive
Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
Podcasting since 2021 • 34 episodes
The CBT Dive
Latest Episodes
CBT Shorts: The Aftermath of Being Ghosted
We all know how infuriating it can be when someone ghosts you after a couple of dates. It's okay to feel frustrated and deceived. But what else comes up for you in those moments? 🤔In our latest Shorts episode, we're bringing you the key ...
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Season 1
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Episode 22
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41:14
CBT Shorts: Can’t Break My Soul - When Dating Meets Grind Culture
In this special Shorts episode, we revisit some highlights from a previous season that dive deep into personal journeys and the challenges of dating apps. Our guest, Terence, believes that everyone is on their unique path. Yet, he struggles wit...
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Season 1
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Episode 16
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36:21
When your queerness feels constantly challenged
Lindsay Wynn, founder and CEO of Momotaro Apotheca, shares her experience of feeling excluded and questioned about her bisexual identity at a gay bar. She explores the feelings of self-doubt, imposter syndrome, and sadness that arose from this ...
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Season 2
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Episode 8
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31:01
Getting out of your mind and into your body with somatic therapy
Instead of exploring thoughts patterns using CBT this episode, Rahim interviews somatic counsellor Megan Blair, who then guides him through a mini session where Rahim plays the role of the client who is encouraged to explore what his body is ex...
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Season 2
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Episode 7
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38:41
CBT Shorts: Muscles and my fear of being overlooked
In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achie...
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Season 1
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Episode 2
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26:54
