The CBT Dive
Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
The CBT Dive
CBT Shorts: The Aftermath of Being Ghosted
We all know how infuriating it can be when someone ghosts you after a couple of dates. It's okay to feel frustrated and deceived. But what else comes up for you in those moments? 🤔
In our latest Shorts episode, we're bringing you the key moments from the original episode so you can dive into the heart of the discussion where we explore the underlying fears that reawaken in the emotional aftermath of being ghosted. These include fears of being unworthy or not masculine enough for gay dating culture and the overarching fear of never finding happiness. 😥
Join us as we break down how our guest, through the thought record process, challenges his beliefs about the formulas and frameworks of relationship-seeking. 🌟💬
Don’t miss this insightful and compact version of our deep dive into the emotional experience. Check it out now and let us know your thoughts in the comments below! ⬇️🗣️
#TheCBTDive #CBTShorts #Podcast #MentalHealth #Ghosting #Relationships #Therapy #EmotionalWellbeing #SelfWorth #CBTDive
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
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