The CBT Dive
Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
The CBT Dive
Special Episode: Muzzie Mental Health w/ Sogand Zakerhaghighi
This special episode is a departure from using intervention tools in real-time and instead explores their value from a population-based mental health perspective.
In this episode, we explore what it means for Sogand Zakerhaghighi to be a visibly Muslim mental health professional living in Canada (and in Alberta specifically). We both delve into what mental health conversations look like in our respective Muslim cultures along with the value and challenges of working in communities we belong to. We talk about the need for integrative approaches to care that include but are not limited to, cognitive-behavioural therapy. And we talk about the new frontier of social media as a psychosocial intervention.
ABOUT
Sogand Zakerhaghighi is the founder of SZ Wellness INC., © a holistic, inclusive, intersectional, trauma-informed approach to mental health. She has a Masters's Degree in Counselling (MC) and a BA in Psychology with a minor in Sociology. She's fascinated by the human condition and human behaviour. She's undertaken various certifications such as cybercounselling, lifestyle/wellness health coaching, therapeutic art, interpersonal violence over the lifespan, and suicide intervention. You may know her from her social media channels where she explores mental health, body positivity, social justice, religion, and feminism.
Tik: @s0gand_
IG: @wellnesswiths0gand_
YT: https://tinyurl.com/SongandYouTube
W: https://sogandz.com
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REVIEW copies of completed thought records from each show at http://affectiveconsult.ca/the-cbt-dive.php
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ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
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RAHIM THAWER
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